Work with experienced martial artists with years of training in Martial Arts Fitness Physiology.  Martial arts training will vary greatly from discipline to discipline. Our coaches understand the physiological demands and movement patterns within the specific disciplines, and profiling elite training methods for each individual.  Based on the clients needs a suitable sport-specific conditioning program can be designed. Your personal trainer will turn you into a lean mean fighting machine.

Call or Text 631-404-8512

Martial Arts Training will cut fat build muscle and turn you into a lean mean fighting machine

email  sifukaparos@gmail.com

Call (631) 404-8512 to reserve your spot


we make every minute count with a sweat pouring work out.  Increase muscle tone and burn 800 calories an hour while having fun learning exciting kung fu moves.  gain CONFIDENCE lose weight and get the peace of mind that you can defend yourself.  we blend the most effective fighting techniques from DIFFERENT martial arts systems.  the techniques are easy to learn, easy to use and effective!